Oxygym Redcar

OXYGYM CLASSES

AB ATTACK

Get a six pack and protect your lower back, an intense workout suitable for everyone!

 

BUMS & TUMS

Reach those hard to hit areas with our fantastic focused workout!

BOXERCISE

Punch, block, jab and sweat your way through the best boxercise class in the area!

 

PILATES

Improves flexability, co-ordination, circulation and mobility, also a great body toner!

DANCE AEROBICS

If you love to dance this is the workout for you! All over body conditioning to the latest tunes!

 

KICK

Combat and street style moves combined for a great aero workout!

BOOTYLICIOUS

All exercises from the waist down! Shape up, look good and feel great!

 

 

STEP

Traditional and still one of the best aero/toning workouts going!

PUMP FX

Tone sagging muscle with the high repping, barbell master class! Works every muscle group to the max!

 

TOP 2 TOE

Full body toning using matts, bands and bars! Without a boudt the best in the area!

FAT ATTACK

A 30 minute non stop cardio program delivering excellent fat burning results!

 

CIRCUIT TRAINING

A range of body conditioning and cardio exercises in circuit format to get you fit and in shape!